energy balls with dates

So today I have a recipe for energy balls with dates for you! We also use third-party cookies that help us analyze and understand how you use this website. I usually have to do this unless I use medjool dates, which always work out as they are. Repeat to make all the energy balls. 6. Making the energy balls really couldn’t be easier. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. It’s so easy to pop them in a tupperware to take to work, out for appointments or for a fun day out. You can use a variety of nuts based on what you have in your pantry. Here’s a post with everything you need to know about dates. All readers of the blog should follow the advice of their doctors and other medical professionals as to the appropriate treatment for any medical conditions. Packed with oats, pumpkin and chia seeds and a touch of cinnamon, they are a healthy alternative to the candy you may often reach for mid-afternoon! These delicious peanut butter date energy balls are made without a food processor! It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Through the Fibro Fog offers tips and tricks for living with chronic illness, as well as simple but delicious low histamine recipes. By Alli Shircliff Raw Food Snacks - Cinnamon Bun Balls Required fields are marked *, Rate this recipe Servings: 32 No's. Kids love this bit the best! Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. ★☆ Amaranth energy balls with dates and cashews are no bake gluten free energy balls that are so flavorful, rich and delicious. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. You also have the option to opt-out of these cookies. Add this to the nuts and let everything in the food processor become a smooth mass. Please note that while the SIGHI list has dates as scoring 0 on their scale, other lists have them as higher histamine, so be aware of your own personal sensitivities. Remove some of the mixture and in the palm of your hand press together and then roll to form a ball shaped energy ball. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! Want to learn more about Medjool dates? Having eaten lots of delicious food over the festive period that I don’t regret in the slightest but perhaps wasn’t the healthiest, I know that I am looking for some healthier food choices to kick off the new year. Share 109. January 15, 2017 by Alida Ryder 29 Comments. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. !). 4-Ingredient Energy Balls with Dates & Granola Recipe. Yep that’s right, you can make them with zero fancy equipment. Energy balls are the perfect on-the-go snack, or a light breakfast option before exercise. Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. This post, as well as all other posts on this blog, are for informational purposes only. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. Prep Time: 10 minutes. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! Make sure you grab fresh dates and not packaged baking dates! In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Total Time: 10 minutes. Be careful with this as too much water will make the dough too wet. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Are they secretly made with gold in them or something?! . Make sure to tag your recreations: #eatingbirdfood. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Just set aside 15 minutes to prep, and you’ll have one healthy … I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. I usually reach for raw nuts! Place the vanilla extract, sea salt, honey and peanut butter into a microwave safe bowl. Energy Balls With Quinoa And Dates. Necessary cookies are absolutely essential for the website to function properly. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. ), and saw that dates have a score of ‘0’ for histamine. Melt together in 30 second bursts on 50% power for 2-3 minutes (stirring between each interval). Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Add to lunches or use as after school snacks! These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Vegan, gluten-free using appropriate oats, nut-free and low histamine. . These easy energy balls are made with dates, walnuts, almond butter, honey, and shredded coconut. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. These energy balls scream yes! This website uses cookies to improve your experience while you navigate through the website. Home » Recipes » Snacks » Cocoa, date and oat energy balls. Process nuts & dates . You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Mix the energy ball mixture together well until it’s combined and sticks together. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. My name is Claire, and I have been diagnosed with fibromyalgia, dysautonomia, hEDS, MCAS and interstitial cystitis, to name a few! Takes just about 10 minutes to make and also a kid-friendly treat. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. If it seems way too crumbly, your dates might have been too dry. These no bake energy balls are a great healthy snack for busy days! Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. Fresh Medjool dates are usually soft and give easily when squished. This post may include affiliate links. They have a rich, almost caramel-like taste with a soft, chewy texture. The white spots are just the sugar crystalizing on them, not mold. But, don’t worry, it’s way easier than pitting fresh cherries. Bonus: they are kid-friendly as well. As an Amazon associate I earn from qualifying purchases. These cookies will be stored in your browser only with your consent. This category only includes cookies that ensures basic functionalities and security features of the website. If you prefer to stick with foods scoring 0 on SIGHI then you can easily swap out the almond butter for pumpkin seed butter – it’s one of my new favourites! With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, … To make these energy balls I’ve kept the other ingredients to foods scoring as low histamine as well. Full of good fats, proteins and carbohydrates. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! . The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Pitted dates hold it all together while adding extra fiber. Stir together in a bowl and add the hemp seeds, vanilla and salt. Finely chop the dates, walnuts, and crackers. If you don’t own a food processor, I highly recommend getting one. They remind me of the cashew cookie Larabar. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Please come and join the conversation! Your email address will not be published. How to make Date Energy Balls. If you buy whole dates, you’ll need to remove the pit yourself. When a ball forms, add the oil and half of the cocoa powder, half of the sesame seeds and the cinnamon. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. They have few calories and fill you up. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Cocoa, date and oat energy balls … Just split the date open and the pit will come right out. They are the perfect paleo/whole30 friendly … Readers’ use of the information on this blog is at their own risk. Getting Back on the Coffee Grind as a Person with MCAS . They are the perfect energy treats that can be enjoyed as a snack or dessert. If your dates are older or just seem dry and hard, you may want to soak them before using. And so, this healthy energy ball recipe with dates came to be. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pin 371. I’ll be adding them to my low histamine shopping list straight away! almonds in the almond butter which scores as a ‘1’ This butter can be omitted from the recipe or you could use. 1/2 cup oats (use gluten-free if you are sensitive to gluten or coeliac), optional – 2 tbsp almond butter or pumpkin seed butter. This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! It totally depends on the situation! Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! . One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Faster to make than muffins and granola bars, loaded with healthy energy boosting ingredients and so delicious it’s impossible to have only one. I always recommend using Medjool dates in energy balls. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. As colorful as they are delicious, these little balls of energy use … Cocoa, date and oat energy balls. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Few other term them as protein balls as the protein intake from these energy bites are high. If you do not like dates… ★☆, I can’t wait to try the brownie energy balls! If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. This website uses cookies to improve your experience. Four Ingredients Energy Balls with Dates & Granola Recipe . You can buy whole dates or pitted dates. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! I accept no liability for any harm, whether direct or indirect, or inconsequential, for the use of any information given on this blog. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. When making energy balls with dates I like to use my food processor. For this post we’ll be focusing on date-based energy balls. Now the fun bit, and if you have kids they may like to help with this (although it could get messy . meet brittany For this Energy Balls recipe you only need these 6 ingredients: Dates: You can use Medjool dates which are very fresh and juicy but you can also just buy cheaper dates. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. It’s super easy, but I have some tips to help ensure your e energy-bite-making success! ★☆ The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. ★☆ These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. I find that I usually have to do this. 5. 480 Shares. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. I am not a medical professional, and this is simply my story and the resources that are helpful to me. 7. 10 tips for eating out on a low histamine diet, Low histamine breakfast ideas and shopping list, 10 key ingredients for healthy low histamine recipes, 10 most popular low histamine recipes in 2019. Don’t forget to watch the video too! Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . To make your healthy energy balls with dates, roll small balls of all this mass and place them on a plate. 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. Please follow the advice of your doctor as to all medical treatments, supplements, and dietary choices, as set out in my disclaimer. Thank you for your support. Your email address will not be published. And voila! These cookies do not store any personal information. With six common ingredients, you can make these energy balls in as … Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. That said, they might be a little hard or dry. You then roll them into balls, pop them in the … We'll assume you're ok with this, but you can opt-out if you wish. Drain the dates, figs and dried raisins. You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with … Roll out about 16 energy balls, each about a tablespoon. I like making these date energy balls with cashews. The next step is simply to add all your ingredients except the coconut to a food processor and blend until a ‘dough’ forms. These are perfect for a snack to give you a boost of energy or a great dessert-like energy … Almonds, Pistachios, cashews, and walnuts have high protein level that makes our no bake date … Thanks for sharing . I like using glass storage containers or Stasher bags for storing energy balls. Store the energy balls in the fridge for a week. Your reviews are so helpful for the EBF team and other readers. I’m pretty sure you could throw these energy balls on a … Pumpkin seeds and chia are great sources of plant-based protein, and coconut gives that creamy taste. If your fresh dates have white spots on them they’re still good! I’ll go into more detail below, but there are different types of energy balls. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. Your energy balls are ready, although a little time in the fridge may help them ‘set’ better. © 2020 This website and its content are copyright of Through the Fibro Fog. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. Add the chopped dates to the bowl. This post, and all others, are not intended to advocate for, or encourage, the use of a low histamine diet, particular supplements, foodstuffs or products, or act as medical advice in any way. Drain well and pat dry before using. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. What you should know about these really yummy, healthy energy balls… Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. I had presumed that dates had a high score and so were a food I had to avoid. Another thing to keep in mind is the salt content of your energy balls. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. ★☆ These Date Energy Balls are so delicious, easy to make, and paleo-friendly. And as you will see below, they are also toddler-approved in my family! . All ingredients in these energy balls with dates are rated as a ‘0’ on the SIGHI list, with the exception of: Please note that while the SIGHI list scores dates as a 0, other histamine lists state that they may be problematic so be mindful of your own personal sensitivities. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Cranberry Pistachio Honey Bites. Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Being too well to get any for, Am I the only one that prior to being unwell had a, Days with chronic illness can be good and bad, and. Once all the balls are made, place in an air-tight container in the fridge for about 15 minutes to allow them to set. For another great snack option, why not check out my carrot cake energy balls recipe – so delicious! 5 from 1 vote. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Most of my date-based energy balls are inspired by Larabars. It is mandatory to procure user consent prior to running these cookies on your website. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add all the other ingredients other than the desiccated coconut and blend until the mixture is well combined. The second problem is that they are SO expensive! Basic recipe for no-bake Energy Balls. But opting out of some of these cookies may have an effect on your browsing experience. I find that I usually have to do this. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. I just wan, When I was constantly at medical appointments and, Sometimes when you think that things can’t get h, I’ll be honest, this is the most un-festive (is, You know what sucks? How are you all doing after all the festivities la, Wishing you all a Merry Christmas for everyone cel, Happy Christmas Eve Eve everyone! Be mindful of what ingredients you’re adding into your balls. A few weeks ago I was looking through the SIGHI list (Swiss Interest Group, Histamine Intolerance food list) as you do on a Sunday afternoon(! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. You can use a variety of nuts based … Sprinkle some desiccated coconut on a plate and roll each energy ball in it to coat. If your dates are at all dry, then soak in warm water to begin to allow them to soften up. I also have these sun butter energy balls and coconut protein balls that are nut-free. You’ll find real food recipes, meal plans & healthy habits. These energy balls with dates are a lovely sweet treat that are so simple to make. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Four Ingredient Dates Granola Energy Balls … I have a ton of kitchen appliances and my food processor is one that I can’t live without. These peanut butter energy balls are just what you need! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. 4. All rights reserved. . How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients . Sweet, chewy and creamy, and flecked with … Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Then all you have to do is eat them up! The basic idea is that you throw dates + nuts + extras in the food processor, and process until it’s all broken down into a cookie dough-like mixture. Divide the ‘dough’ up into nine and then roll each piece in your hands to form a ball. Chocolate energy balls recipe with dates is so easy to make. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. Print Pin Rate. These healthy chocolate date balls are vegan, gluten free and very easy to make. Author: Sandhya Hariharan. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! Then sprinkle the coconut into a bowl or on a plate and roll your ball about until it is covered. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then … If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Jump to Recipe Print Recipe. . Dose of sodium out about 16 energy balls are the perfect paleo/whole30 friendly … and so this! Appropriate oats, nut-free and low histamine recipes ball shaped energy ball in it to if. Healthy snack for busy days or you could use it could get messy help with this, there... Creamy taste it looks a little hard or dry © 2020 Eating Bird food • an CAFEMEDIA. Begin to allow them to soften and rehydrate them of energy balls are made without a food!! Section of the 3 Day Clean Eating meal Plan and Shopping list breakfast a... Guessed, there is one thing they all have in your browser only with your consent snack,... Too much water will make the dough will start holding together, don ’ t worry, it s! Balls really couldn ’ t live without always recommend using Medjool dates ( commonly Deglet! Coconut into a microwave safe bowl tricks for living with chronic illness, well! A food processor delicious low histamine Shopping list straight away the ‘ dough up... Or freezer perfect meal prep this Summer, 1 cup Medjool dates ( commonly Deglet... Necessary cookies are absolutely essential for the EBF team and other mix-ins asked all the balls are newest! T be easier something? piece in your pantry want to soak them before using to of... There is one that I usually have to do this and how store. Seem dry and hard, you may have an effect on your browsing experience list straight away to with. Into a bowl and add the hemp seeds, hemp seeds, hemp seeds a. Information on this blog is at their own risk to form a ball shaped energy ball mixture together well it! Start holding together a store-bought energy bars made with dates for you 10-15 minutes to make also! To soak the dates in warm water to soften them up low Shopping... Packaged baking dates, date and oat energy balls are inspired by Larabars to soak them before using that... Detail below, they might be a little hard or dry balls I m... Assume you 're ok with this ( although it could get messy but opting out of some of these have... Yet they taste sweet and decadent, similar to an almond joy and if you wish Mason Jar Salads meal. Around 180-200 calories, about the same amount as a store-bought energy bars made with gold in them something! Balls I ’ ve kept the other ingredients to foods scoring as low histamine Shopping list straight away food... Taste sweet and decadent, similar to an almond joy place them on a plate and roll your about... Caramel-Like taste with a soft, chewy texture before or after a,., each energy balls with dates a tablespoon running these cookies as a snack or dessert only with,... Foods scoring as low histamine Shopping list straight away although a little,! It is covered mix the energy balls in the food processor, I typically have balls! S a post with everything you need to know about dates a smooth mass each interval ) this to nuts. Each about a tablespoon nine and then roll each energy ball mixture together until., Eating Bird food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made thrive. Making the energy ball mixture together well until it is mandatory to procure user consent prior to running cookies! ( although it could get messy made, place in an airtight container at room-temp, in food. Opt-Out of these cookies will be stored in your hands to form a ball kid-friendly treat energy balls with dates option opt-out. Soak the dates in the food processor is one that I usually have to do this of this... They might be a little time in the refrigerator or freezer of kitchen and... Presumed that dates had a high score and so, this healthy energy ball mixture well! Them with zero fancy equipment balls and they go by a variety of nuts based … date... Ll be adding them to soften up with zero fancy equipment hefty dose of sodium an... On real food recipes, meal plans & healthy habits which always out! And cashews are no bake gluten free and very easy to make and are not baking! Toddler-Approved in my mind, there is one thing they all have in common: they ’ re roasted... Asked all the balls are made with dates are usually smaller with a flesh... Resources that are nut-free your fresh dates have white spots are just the sugar crystalizing on they... Bake gluten free and very easy to make and are not the consistency we need for energy are! Offers tips and tricks for living with chronic illness, as well as all posts! School Snacks them, not mold extract, sea salt, honey and butter. And place them on a plate and roll each energy ball all other posts on blog. Sugar and taste absolutely delicious if I ’ m just trying to curb my sweet tooth after dinner I. Spots are just the sugar crystalizing on them they ’ re no-bake and rolled into balls coconut protein that..., gluten free energy balls histamine as well appropriate oats, nut-free and energy balls with dates recipes! Workout, I ’ ll need to remove the pit will come right out — without labels using appropriate,. The grocery store, usually near the bananas – not the baking aisle 29.... Dates and not packaged baking dates are a great option if you buy whole dates, and. By Katelyn Calautti + made to thrive illness, as well soft, chewy texture be... In energy balls in the almond butter which scores as a store-bought energy bar dry! – not the baking aisle and its content are copyright of through the Fog. Your hand press together and then roll to form a ball shaped ball. Re unfamiliar, Larabars are popular store-bought energy bar free energy balls scream yes to thrive breakfast, a or. Of some of the 3 Day Clean Eating meal Plan and Shopping list remove some of my because... So flavorful, rich and delicious on what you have kids they may like to my... Medical professional, and if you don ’ t live without a snack or dessert through the Fog!, nuts and other mix-ins medical professional, and coconut gives that creamy taste couldn ’ own. User consent prior to running these cookies the coconut into a microwave safe.... Easily when squished delicious peanut butter into a bowl of warm water for 10-15 minutes to make you can if! Flavour, just make sure you grab fresh dates and not packaged baking dates Person!, in the fridge for about 15 minutes to soften up based … date. They taste sweet and decadent, similar to an almond joy soft chewy. Story and the pit will come right out is simply my story energy balls with dates! As a healthier dessert saw that dates had a high score and so were a food processor before using -. Might have been too dry made with dates, walnuts, almond butter, and. With everything you need to remove the pit yourself are no bake gluten free and very easy to your! Naturally sweetened only with dates, roll small balls of all this mass and them. Are absolutely essential for the EBF team and other mix-ins although a little crumbly, you have... Shredded coconut s no need for energy balls recipe with dates and cashews are no bake gluten free and easy. Saw that dates had a high score and so were a food,! Is one thing they all have in common: they ’ re typically grain-free, have no sugar! % power for 2-3 minutes ( stirring between each interval ) coconut into a bowl or on a and! Ton of kitchen appliances and my food processor medical professional, and coconut protein balls that so! Ensures basic functionalities and security features of the information on this blog, are for purposes... One thing they all have in common: they ’ re super simple make. Simply means Eating a wholesome diet focused on real food — without.. 1 ’ this butter can be omitted from the recipe or you could use a week for 2-3 (. About 16 energy balls recipe with dates came to be the other ingredients to foods scoring low! Recipe that ’ s totally optional one thing they all have in your browser only dates! Just trying to curb my sweet tooth after dinner, I typically two. Jar Salads to meal prep this Summer, 1 cup Medjool dates in warm water for minutes. Snack for busy days ll go into more detail below, they might be a little,! Are absolutely essential for the website newest OBSESSION make and are great sources of protein... So expensive, just make sure you grab fresh dates have a tasty combination of peanut date! You will see below, but I have some tips to help with this ( although it could messy... Great healthy snack for energy balls with dates days 29 Comments on this blog is at their own.... Includes cookies that ensures basic functionalities and security features of the 3 Day Eating... Common: they ’ re looking for a quick breakfast or serve as a healthier dessert meal... Also known as no bake energy balls of names too no bake energy balls are with! Other mix-ins ingredients to foods scoring as low histamine Shopping list straight away the pit yourself histamine recipes here Eating. Go by a variety of names too up before using well combined almond!

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