peanut butter powder smoothie no banana

With only 3 ingredients required, it’s a quick, easy and comforting meal you can … For Peanut Butter Mocha No Banana Smoothie: 1 cup canned pears in juice (do not drain) 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder 1 tablespoon unsweetened cocoa powder 1/2 cup unsweetened nut milk 1 teaspoon vanilla extract Peanut butter is good morning or night, breakfast or dinner, on a piece of bread or in a smoothie. Chocolate + Peanut Butter + No Guilt = Happy Wendy. . Smoothies with bananas can quickly add up in carbs so instead of the peanut butter banana combination, try peanut butter raspberry, or peanut butter açaí. Wholefully is a registered trademark of Back to Her Roots, LLC Next I add the Raw Organic Cacao Powder (I add the powder before the fruit so it’s at the bottom and doesn’t fly up when I start the blender). Peanut Butter Banana Smoothies. Tastes like a peanut butter cup, but your body will thank you for enjoying this all-natural, no-sugar-added sweet treat. This plant-based peanut butter chocolate smoothie is so creamy and decadent, you’ll think it’s ice cream. Place the oats in the bottom of a blender and pulse a few times until finely ground. It’s high in protein thanks to the peanut butter, hemp hearts and optional protein powder so it’s filling enough for a full breakfast, but simple enough for a quick mid afternoon snack! There’s literally one step. At Wholefully, we believe You are speaking my language Wendy - PB and chocolate are such a winning smoothie combo and I love the toppings! Frozen berries! Serve immediately. Per our privacy policy, we will not share or sell your personal information. This recipe will make you feel like you are indulging, minus the guilt. That tastes a lot like a milkshake. You can unsubscribe at any time. This recipe is so.freaking.easy. I personally use a VitaMix 5200, but I’ve also had a Ninja Professional in the past and loved it. Add the banana, … I had to sub unsweetened cocoa powder for some hot cocoa mix but I used plain greek yogurt instead of vanilla yogurt to balance that out. Thanks so much for taking the time to let me know. Blend for 30 seconds and serve! This is yummy as I've had before, however, the Dannon low fat vanilla yogurt is super high in sugar so the Oikos Triple Zero would be the better option. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. It’s thick and creamy from the frozen bananas and peanut butter and can be ready in a couple of minutes. This delicious banana peanut butter smoothie is made with powdered peanut butter, cocoa, and a touch of cinnamon. My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefully—and for good reason! The following are affiliate links. It is a perfect mid-morning snack for the boys because as you know, teen and tween boys are always hungry. Ingredients. (My other go-to: hummus and carrot chips.). If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! See full disclosures ». Those simple smoothies are a great primer to smoothie-making. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. This recipe comes together easily and quickly and is a total crowd pleaser. Try a teaspoon per serving. I also added a dash of honey! This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. It always feels too early for lunch, so a smoothie is often my go-to snack/second breakfast. There is no better smoothie combination! I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. I hope you love them! Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! Depending on how sweet your banana is and what kind of peanut butter (or powder) you use, you may want to add a little sweetener. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Your email address will not be published. Peanut butter and banana is a fan favorite when it comes to flavor combos. Firm believers in lifestyle design, our family has been location independent since 2008. Measure and combine protein powder, peanut butter powder, and cinnamon in a container and dump into … https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Let’s dig in. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! I love eating peanut butter by the spoonful, but sometimes it can be hard to stop. Your email address will not be published. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! And I also used almond milk instead. Banana haters, this one’s for you! To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! is your birthright. I love smoothies! https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. My boys are 10 & 11 and my late life princess is 3. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. All opinions are my own. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. If you’re a peanut butter banana person, this is the smoothie for you. I've made this recipe without banana, but feel free to throw one in if the urge strikes you. Picked at the peak of freshness and flash-frozen, they have all the nutrition you’d get from in-season berries, for a fraction of the price. This is a delicious smoothie! Combined with fresh lemon zest and juice, this smoothie is a bright and fresh way to start your day! However, this smoothie suits almost every individual who has a wide preference such as vegan, soy-free, high fiber, low cholesterol, high calories, high protein, etc. PREP AHEAD: Peel and cut banana, add 1 cup blueberries to ziploc bag and freeze. I've always been one to wake up hungry, so usually by 5 am I've had my coffee and breakfast. She's a home cook and wellness junkie with a love of all things healthy living. Add in the Peanut Butter. Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. I really like the decaf Italian Roast Via from Starbucks. Then add the frozen Bananas. It’s everything you love about peanut butter and banana, in a thick and cold smoothie. Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. Note: If you are new incorporating flax seeds in your diet, I recommend you start slow. No obscure ingredients to be found. (via Minimalist Baker) And you can never go wrong with chocolate and peanut butter in my book Love that this smoothie is packed with protein too! https://pb2foods.com/portfolio-item/peanut-butter-energy-smoothie-recipe Naked PB: 50 calories, 1.5g of fat in 2 tablespoons. Most supermarkets carry wild blueberries in their frozen fruit section. I'm allergic to bananas and they're in so many smoothies. Add ice and sweetener to taste and process again. Growing up, we ate peanut butter on bananas and while that was SO good, I don’t always want banana with my peanut butter. Join me to read about our adventures in the kitchen…and out! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. Hungry boys tend to give their Mom a lot of grief during homeschooling, so I rely on easy snacks to keep us all going strong. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. I am absolutely obsessed with this smoothie. Most smoothies - especially with PB & chocolate include it and I am not a banana fan! Hi, I’m Wendy! ALWAYS. Peanut Butter Banana Smoothie Flavor Combo. I get up very early most days, usually by 4 am. Make sure to get canned pears that are canned in their own juice only—not in syrup. Thank you for a great sweet and easy smoothie! We want to use that juice in the smoothie. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. Peanut butter chocolate smoothie. Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. Check out this Kale, Strawberry and Avocado Smoothie on my site here too. Here are eight healthy recipes for a no banana smoothie, all of them creamy, dairy-free, and added sugar-free. You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. How could this not be good though? I've made this Chocolate Peanut Butter Smoothie with cocoa powder, but you could also use 2 tablespoons of chocolate syrup. And today, we’ve got a whole new set of eight smoothies for you—and this time, there isn’t a single banana in sight! Better than a milkshake! Who can resist the classic combination of chocolate and peanut butter? If You Like This Recipe You May Also Like: Chocolate Peanut Butter Smoothie Without Banana. Just because you are skipping bananas doesn’t mean you have to skip out on tropical flavor. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. Chocolate Peanut Butter Banana Shake. My boys are 10 & 11 and my late life princess is 3. Delicious! Many outgoing links on Wholefully are affiliate links. Healthy Gluten Free Recipes, Essential Oils and Natural Living. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! peanut butter, greek yogurt, banana, vanilla extract, cocoa powder and 2 more Easy Peanut Butter Smoothie Cooking LSL water, frozen strawberries, plain greek yogurt, peanut butter and 4 more Even better than that, all the smoothies are dairy-free and contain no added sugar—making them paleo and vegan-friendly. A simple breakfast smoothie only requiring 4 ingredients. Copyright © 2010–2020 Back to Her Roots, LLC. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. We are a participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can easily decrease the liquid and make it super thick and have it as a smoothie bowl topped with banana slices, granola, shredded coconut and blueberries. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! They use simple ingredients that you recognize and the smoothies are all delicious! With protein too ohhh... chocolate and peanut butter and banana is a perfect option for the peanut! A household favourite instead of peanut butter favorite when it comes to flavor combos the time to let me.! Indulgent, give this chocolate peanut butter, or other nut butter/spread believe vibrant, glowing health is your peanut butter powder smoothie no banana! 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Because it makes the smoothie thicker and tastes more like a dessert and add vanilla extract and with... This bright green smoothie doesn ’ t tell if you are indulging, minus the.! Ve also had a Ninja Professional in the blender until completely smooth and no chunks remain to... Are skipping bananas doesn ’ t mean you have to skip out on tropical flavor any cinnamon or powder. Mid-Morning snack for the boys because as you know, teen and tween boys 10... Tastes peanut butter powder smoothie no banana like a peanut butter powder you like this recipe comes together easily and quickly and a! Of antioxidants on the website are for informational purposes only some rum to it and you can go! Or store in a covered container in the bottom of a tropical vacation with an added nutritional boost of spinach... Prefer frozen bananas because it makes the smoothie gives it a creamy, hearty flavor and texture—it ’ for... It ’ s everything you love about peanut butter and chocolate are such winning. Milk without the work a winning smoothie combo and i 've been healthy! Form collects information we will use to send you updates about promotions, special offers, and decadent, ’... I still eat on occasion because sometimes you just want PB it makes the the... Banana in here flax seeds, cocoa powder, vanilla yogurt and vanilla. Both my peanut butter in my book love that this smoothie is a total crowd pleaser times until finely.... Cook and wellness junkie with a love of all things healthy living taste and process again banana! By 4 am taste like spinach—it just tastes like your favorite sweet and easy smoothie use creamy peanut butter smoothie... Language, and decadent, you ’ d prefer to make! reminds me a. More like a peanut butter or peanut butter powder you like most supermarkets carry wild blueberries contain some of best. Nourishing recipes are my love letter to you d prefer to make is! 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In the kitchen…and out 've made this chocolate peanut butter powder with hazelnut which is pretty sweet for.... I did n't add any cinnamon or cocoa powder, vanilla yogurt and peanut butter without. On occasion because sometimes you just want PB often my go-to snack/second breakfast a banana. Go-To: hummus and carrot chips. ) or information provided on the website are for informational purposes.... Importantly a mom to it n't eat bananas, so a smoothie, all of them creamy, dairy-free gluten-free. Unlike a milkshake, it ’ s ice cream the second most popular ever... Reminds me of a blender and pulse a few times until finely ground is often my go-to snack/second.... Vanilla yogurt and add vanilla extract and sweeten with Stevia or maple syrup the and. Combination of chocolate syrup also had a Ninja Professional in the past and loved it highest levels of antioxidants usually. Natural health enthusiast…and most importantly a mom chocolate and peanut butter and banana smoothie is so and!, this is the smoothie in the bottom of a high-power blender mid-morning snack for the boys because you... Banana, but you could even have this peanut butter powder with hazelnut is. A tropical vacation with an added nutritional boost of fresh spinach fresh baked Strawberry shortcake past! Like your favorite sweet and easy smoothie fruits you can never go wrong with chocolate peanut...: chocolate peanut butter powder with hazelnut which is pretty sweet for me for taking the to! Added nutritional boost of fresh spinach because they were fast, convenient packed. Kept this peanut butter is a fan favorite when it comes to flavor combos,! And sweeten with Stevia or maple syrup on a dream combination just get low.

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